Find a therapist in Chicago, IL — covered by insurance


Top therapists in Chicago, IL accepting new patients
Sometimes talking about the past isn't enough—you want to stop feeling like it's still affecting your present.
Whether you're carrying the weight of a traumatic experience, feeling stuck in patterns that no longer serve you, or struggling with anxiety, overwhelming emotions, or painful memories, healing is possible.
I'm Caroline, a therapist who works exclusively with adults (18+) and has a special passion for helping clients heal from trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy. With a decade of clinical experience, I believe that while our past experiences shape us, they don't have to define our future. My goal is to create a supportive, compassionate space where you can process difficult experiences, build resilience, and move forward with greater confidence and peace.
I personally know what it is like to struggle with anxiety and despair. I also know what it is like to go to therapy and to get little benefit from it. Many years ago, my emotional life changed dramatically when I stumbled onto resources that addressed my actual needs, and subsequently I devoted myself to a career promoting better mental health practices than I was taught when I was young.
Simply put, I teach people six interrelated psychological skills that you can use to transform your life. If all you want to do is explore the past, I'm not your best option - I focus on the past only enough to get us moving toward the future you want. I love to help people develop psychological superpowers that they can use to get the life they always hoped for, starting from where they are now and moving forward into a future they find worthwhile.
I have 16 years of clinical experience, working with Children, adolescents, and adults. I provide individual, family, pre/post natal and couples counseling. I take a warm and inviting approach to ensure you feel comfortable as a client. I specialize in anxiety, depression, school concerns, family/ home concerns, friendship issues, ADHD, grief, narcissistic abuse, and autism. I also have 20 years of experience as a school social worker.
With over 25 years of experience as a Licensed Clinical Social Worker, I specialize in supporting individuals navigating grief and loss, life transitions, chronic illness, trauma (including first responders), aging-related concerns, and members of the agricultural and farming communities.
I provide telehealth services across multiple states, I’m here to support you on your journey toward healing and growth.
Dr. Grant is a Licensed Clinical Psychologist who completed her doctoral degree in Clinical Psychology from the California School of Professional Psychology. Her clinical specialties include working with Black women, teens, young adults, and marginalized groups, providing trauma-informed care, and offering psychological assessments to teens and adults. Dr. Grant is a racial/social justice advocate who has conducted research on racism, the media, and identity development in the Black community.
My therapy room is a space where you don’t have to explain yourself. You can show up, fully and authentically, without the need to code-switch or justify your experiences. Our sessions are a dedicated time for you to be heard and understood without judgment.
Frequently asked questions


Find the right therapist for you
Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.




















.jpg)


















